I heard something this morning that blew my mind...
The average person consumes 5000 calories on Thanksgiving Day! WOW! That's a lot. That includes turkey, mashed potatoes, gravy, stuffing, green bean casserole, dinner rolls, sweet potatoes, and of course pumpkin pie.....
Advice to make your day less...
Plan ahead, use ingredients that have no fat or less fat. Skip out on seconds. Only eat the things you really love don't waste calories on things you don't care that much for but feel like you must take some. Be creative.....find new recipes, start new traditions. Plan an activity after dinner when you feel like sleeping. A long family walk, a game of family football out in the yard, the Wii.... Most important make the holiday about "Giving Thanks" for what God has given to you! Not about food....
Happy Thanksgiving!!!
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